Android Application Plank Challenge: Core Workout is available on GooglePlay Application Store ❤️. Plank Challenge: Core Workout app that has 10,000,000+ installed on smartphone in the world, with average rating 4.9 ★. To install Plank Challenge: Core Workout app version 1.2.1, you should have requirement minimum space and 4.4 and up Android Version. Plank Challenge: Core Workout App was created by Leap Fitness Group. Mobile Developer in Health And Fitness Categories.

Content Rating of Plank Challenge: Core Workout App - Everyone, you should know that if Android Application is gonna be used by children. Warning, that software could have Ads and Paid Content, but we assure you that Plank Challenge: Core Workout fat.burnning.plank.fitness.loseweight.apk is Safe for 100% and AdFree. If You Want To Download Plank Challenge: Core Workout for your device Android system, you should do easy instruction. You need go to the Settings menu & allow the permission needed. After that, you could calmly download files, and confidently install it on your smartphone ❤️.

The description of Plank Challenge: Core Workout App

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically